Self care isn’t always pretty , it’s not always candles and a bathtub full of roses, sometimes it’s forcing yourself to get out of bed and dragging yourself , sometimes 
it’s the pep talk you give to yourself or the quick cry in the corner . sometimes 
it is convincing yourself to do all these things you should be doing but you have no 
will whatsoever , sometimes it’s cutting some ties no matter how precious they were, sometimes it’s the bitter medicine you need to give yourself . 
Self care isn’t always pretty but it’s so worth it .