Yoga has been a huge part of my life for a couple of years now. I think yoga should be a daily rituale for as many people as possible. Just taking ten minuites out of your day to focus on your breath and movement will have benefits like: a clearer mind, less anxiety and better sleep. These yogaposes are amazing for beginngers and advanced yogies! REMEMBER TO KEEP BREATHING WHILE DOING EVERY POSE! Hold each pose for about 30 seconds on each side.
Photos by: Martine A. Hess